By Elena Brower,Erica Jago
• A step by step illustrated workshop of 5 classes to merge movement-based mindfulness with conventional yoga
• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for customizing your individual day-by-day practice
• An uplifting resource of visible attractiveness and knowledge insights for internal mirrored image and inspiration
for college students and academics at each level, Art of Attention takes us extra into yoga—and the paintings of living—with readability, creativity, ask yourself, and depth.
Read Online or Download Art of Attention: A Yoga Practice Workbook for Movement as Meditation PDF
Best personal health books
From formative years to menopause, inside of info for ladies can be a valued scientific spouse to any the busy woman.
Do you need to take pleasure in fit, ordinary menstrual sessions with no the temper swings, irritability, melancholy, weight achieve, bloating, nutrients cravings and bingeing, zits and cramping mostly skilled with PMS? Then, The PMS medication is the single publication it's essential to have! Written by way of Susan Richards, M. D. , top promoting writer and the most well known replacement medication specialists, this magnificent advisor to therapeutic from PMS includes her all usual therapy application that has helped many hundreds of thousands of her PMS sufferers achieve dramatic aid from their debilitating and uncomfortable PMS indicators.
Web publication 6: running a blog of A therapeutic Blogger within the identify of Jesus ChristDo you wish salvation during this international that we are living? learn this web publication publication and be healed and stored. This web publication 6 therapeutic running a blog publication has unexpected, random unprecedented expressions of therapeutic and visible depiction of the present love, mercy and keeping energy and the therapeutic presence of God Almighty in and on whatever in this earth; be it a society, a approach, an entity, a humans, a soul, a rustic, a continent and the total production of God.
“The Balanced lady” is the wellbeing ebook that ladies were looking forward to since it has accumulated gripping interviews of non-public tales and merged them with the most recent wellbeing and fitness study. “The Balanced girl: robust tales of girls on their trip to balancing the 8 dimensions of health” is for girls a long time 18-80 who desire a complete and balanced lifestyles.
Additional resources for Art of Attention: A Yoga Practice Workbook for Movement as Meditation
Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower,Erica Jago