Download PDF by Elena Brower,Erica Jago: Art of Attention: A Yoga Practice Workbook for Movement as

By Elena Brower,Erica Jago

Yoga starts with actual well-being—but it might additionally lead us right into a lifelong exploration of presence, splendor, and hazard. With Art of Attention, Elena Brower and Erica Jago convey us the way in which. Distilled from their acclaimed workshops and coaching courses, this multifaceted booklet can be utilized as:

• A step by step illustrated workshop of 5 classes to merge movement-based mindfulness with conventional yoga
• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for customizing your individual day-by-day practice
• An uplifting resource of visible attractiveness and knowledge insights for internal mirrored image and inspiration
for college students and academics at each level, Art of Attention takes us extra into yoga—and the paintings of living—with readability, creativity, ask yourself, and depth.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower,Erica Jago

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