By C. T. Pam
•Understanding physique types
•Understanding physique weight
•Introduction to weight management
•Introduction to meditation
•Introduction to yoga
•Controlling meal portions
While this ebook doesn’t intend to inform the reader tips to lead a fit way of life, the writer advises the reader to remove goods that she or he can realistically in achieving. You won’t lose 50 kilos in a single day, and you'll have a chance to discover techniques that would gain your actual, emotional and way of life wishes. This booklet comprises pages for the reader to list their objectives and progress.
ABOUT THE AUTHOR
C. T. Pam isn't really a doctor, quite she is a typical one that has explored many avenues of maintaining a healthy diet and discovering a fit way of life stability. After a vehicle twist of fate in 2010 left her not able to proceed operating, she came across a work-life stability that has helped her hold a fit way of life. C. T. Pam has a B.A. in Political technological know-how and Studio paintings, an MBA with a entrepreneurship focus and is presently pursuing a doctoral measure with a study concentration in Entrepreneurship.
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Extra resources for Adopting a healthy lifestyle (Weight Management Book 1)
Adopting a healthy lifestyle (Weight Management Book 1) by C. T. Pam