Download e-book for kindle: A Woman's Guide to Total Wellness by Dr. Mia Cowan

By Dr. Mia Cowan

Women’s our bodies are continually altering, and as you age, those adjustments can take a toll in your temper, future health, and caliber of lifestyles. If you’ve attempted all of the fad diets and the entire “lifestyle alterations” that by no means appear to paintings; while you're drained, obese, and working with the debilitating indicators of menopause, it's time to get up and reignite your fireplace to begin dwelling your top, healthiest existence yet.

In A Woman’s consultant to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to enhancing your B3: attractiveness, stability, and belief. via schooling, assistance, recipes, and practices so that you can upload in your lifestyle, Dr. Mia breaks down universal future health demanding situations, reminiscent of weight achieve, fatigue, and feminine hormones, and solutions the various questions you will have all had approximately your minds and our bodies. With this e-book, achieve the keys to dwelling a balanced lifestyles and begin to age beautifully!

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A Woman's Guide to Total Wellness by Dr. Mia Cowan


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