By Evon LaRiese-Davis
The writer is aware the demanding situations confronted by means of ladies forty years of age and older. you will be one of several girls who've been suffering from their weight for years. The final time that you simply have been bodily lively was once most likely in highschool or university. among paintings, kin and different commitments, you discover little time left for your self, less time to workout. consequently, you may have watched in silence because the kilos slowly piled onto your body.
101 Steps to A more healthy You! is a pragmatic consultant to weight administration for you to use for a life-time. nutrition amendment, no longer eating regimen, mixed with actual task is the answer. learn the way to:
understand what’s within the meals you eat
recognize the resources of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with out giving up the entire meals that you just enjoy
increase your metabolism with as low as half-hour of workout a day"
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101 Steps to a Fitter You! by Evon LaRiese-Davis